JDHS Men's Soccer

“It’s not necessarily the amount of time you spend at practice that counts; it’s what you put into the practice.” Eric Lindros

Sunday Evenings @ Dimond Park FH – CCSL League Games (Register on-line 9-10 black; 11-12 red)
Monday 4:30-6:00pm @ Dimond Park FH – Advanced Training Program (Talk to Lehnhart if you haven’t signed up)
Wednesday 4:00-5:00pm @ Auxiliary Gym (small sided games, weights and fitness)
Thursday 9:00-10pm @ Dimond Park FH – Open Play (Open to all JDHS students)
Friday @ Dimond Park FH – occasionally a CCSL League Game
Saturday 2:00-3:30pm @ Dimond Park FH – ATP

Come see Coach Lehnhart if you have questions.

Speed Training Drills
* Don’t do these drills following weight training or other demanding training routines.
* Do a selection of four or five exercises from the odd and even number workouts on alternating days.
* Warm up, but don’t do any static stretching before performing the workout.
* Perform all sprints at GAME SPEED. Recover between sprints long enough to be able to do subsequent exercises at top speed and perfect form.
* 1. 10x10x100: sprint 10yd, jog 10yd, for a total of 100 yes
* 2. Split Jumps: 30 seconds or if no timer, 20 reps.
* 3. Resistance Run ( with towel ) Resist partners run for 10 yds., release towel and continue sprint for another 10 yds.
* 4. Figure 8 drill
* 5. Z Run
* 6. Pike Sit-ups
* 7. Toe Hops
* 8. Partner Mini Squat With Toe Raise
* 9. One Leg Hops
* 10. Bounding (10 yds.)
* 11. Plyo-push-ups
* 12. Continuous Two Leg Hops (10 yds.)