Author Archives: lehnhart

“It’s not necessarily the amount of time you spend at practice that counts; it’s what you put into the practice.” Eric Lindros Sunday Evenings @ Dimond Park FH – CCSL League Games (Register on-line 9-10 black; 11-12 red) Monday 4:30-6:00pm … Continue reading →

Speed Training Drills * Don’t do these drills following weight training or other demanding training routines. * Do a selection of four or five exercises from the odd and even number workouts on alternating days. * Warm up, but don’t … Continue reading →