Monday – Kaizen (Weight lifting, core and conditioning) @ Aux Gym 4-5pm
Wednesday – ATP (Practices coached by Gary & Tim that focus on technical and tactical development) @ DPFH 5-6pm. Register at juneausoccer.org (select the red registration button and the cost is $150 and these weekly trainings run from October to March)
Thursday – Open Play @ DPFH 9-10pm (This is an hour of playing 7v7 and is free)
Friday – Kaizen (Weight lifting, core and conditioning) @ Aux Gym 4-5pm
Sunday – Men’s League @ DPFH (Sunday evenings 5-7pm start times). Register at juneausoccer.com (cost is $105).
“If you want to improve you have to train, and the important thing to remember about training is it only works if you do them. Each day is a decision, and the decision is whether to show up!”